In this full podcast episode, Joe bares his soul as he reflects on the multifaceted challenges that have shaped his journey. Join Joe as he opens up about growing up without positive male role models, navigating family turmoil, and the lasting impressions left by his father and stepfather. Despite the veneer of a close-knit family, Joe shares the painful realities that influenced his perception of relationships. Delving into the significance of boundaries and personal space, Joe discusses the struggles he faced and the strategies he employed to manage anxiety. Explore how he finds solace in moments of silence, retreating to familiar films and series for comfort amidst life's uncertainties. Joe takes you through a pivotal low point in his life following an exhilarating period of travel. His candid revelations about feeling directionless, experiencing emotional numbness, and the impact of a significant relationship ending offer a raw and honest perspective on the challenges of post-travel life. The episode unfolds further as Joe shares his thoughts on the ongoing journey of mental well-being. He challenges the notion of a definitive "healing," emphasising continuous improvement and the realistic nature of mental health struggles. Joe expresses concern for those who may prematurely believe they've reached the end of their mental health journey, highlighting the need for ongoing self-awareness and preparedness for moments of self-doubt. In a deeply personal segment, Joe discusses his experiences with therapy, shedding light on the diverse range of therapeutic methods available. He dismantles the misconception of a one-size-fits-all approach, encouraging viewers to explore different therapies and find the right fit for their unique needs. Join Joe on this comprehensive podcast episode where vulnerability meets resilience, providing valuable insights into navigating life's complexities, prioritising mental health, and the ongoing journey towards self-discovery. Please subscribe to our YouTube channel: https://www.youtube.com/@maketimetotalk