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Making Fitness Funner Podcast
How Hard Should I workout?
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Description
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
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Making Fitness Funner Podcast
Published 04/23/24
Can Exercise Protect from Dementia?
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
Published 04/15/24
Tiny Goals Big Results
How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.
Published 03/25/24
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Genres
Health & Fitness
Fitness
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