Henry Ammar once again interviews trauma expert Dr. Frank Anderson for a long-awaited, powerful discussion on how love heals trauma.  In this incredible, raw, vulnerable episode, Dr. Anderson opens up about his painful childhood, seeking approval from his family, struggling to authentically live his truth, and how all these traumatic experiences got him to where he is today.  This is one of our most important episodes yet because it raises so many life-altering questions that anyone trying...

In this podcast episode, we're bringing you a taste of the live event that had some incredible feedback and sparked some powerful questions. We've taken a portion of our powerful workshop, "Break Through Your Limits," and turned it into an episode. We're talking about releasing those mental blocks and unlocking your inner powerhouse. In this snippet, we dive into the journey of transformation. We go into how patterns go from being unconscious to conscious and how to create more abundant...

In this powerful solo episode, Henry shares the recent massive revelation he’s had in his own life and how much it will be shifting. This episode is a little different, it is a heart to heart directly from Henry to the community.  It is also an open invitation for anyone who is ready to break through and unleash their powerful purpose to start creating absolute inner freedom for themselves. We’re talking about transformational change on an internal and external level. We’re talking about...

In this value-packed, powerful episode, Henry Ammar breaks down what is happening inside us that keeps us stuck. If you’re trying to reach your next level and make a difference but you keep hitting the same blocks or resistance, you’re about to find out why your body does this and what’s on the other side. Tune in to learn: Why your body goes into panic mode or feels stuck Why you feel so much misalignment with the future you really want How can you master your emotions so they don’t...

On this podcast episode, Henry Ammar interviews former fitness model turned gut-health expert, Rachel Scheer! This is such a good, information-packed episode, and Rachel shares so much important info on gut health and why it’s absolutely essential for your wellness overall.   She breaks down why gut health can be the key to unlocking better physical health, fitness, and strength, as well as emotional and mental health too. More people need to know about it because this aspect of wellness...

In this podcast episode, Henry Ammar interviews Wendy Bunnell for a raw, honest conversation about the importance of trusting your intuition and your emotions. As a survivor of trauma herself, Wendy knows firsthand what work needs to be done in order to heal from difficult emotions and is now sharing her wisdom with the world.   Tune in to this incredibly moving conversation to learn more about: What self-betraying behavior is and where it comes from The 2 most common ways women betray...

In this podcast episode, Henry Ammar interviews the amazing Greg Witz who’s an expert at training leaders to have less stress, more impact, and more emotional intelligence. He’s been leading powerful leaders and companies for such a long time and it’s so eye-opening to hear him give deep, and nuanced insights into important topics like emotional intelligence, emotional mastery, and what really makes a good leader.  Tune into this incredible conversation to learn: What the 3 main emotions...

In this value-packed, powerful episode, Henry Ammar breaks down what is happening inside us that keeps us stuck. If you’re trying to reach your next level and make a difference but you keep hitting the same blocks or resistance, you’re about to find out why your body does this and what’s on the other side. Tune in to learn: Why your body goes into panic mode or feels stuck Why you feel so much misalignment with the future you really want How can you master your emotions so they don’t...

On this podcast episode, Henry Ammar and Marcus Black have a raw, honest conversation about how the pains in their life affected their journeys for the better. If you’re determined to evolve into the most empowered version of yourself, but feel like there’s too much chaos around you to properly succeed, I highly recommend you check out this episode. Tune in for a deep discussion into: Why some people reach happiness faster regardless of how “successful” they are How to break out of pain...

This might be our most important episode yet. In this solo episode, Henry dives into the 5 fundamental processes that will take you from fear-based living to love-based living. This is one of the most detailed breakdowns he’s ever given on why we live in such a fear-based state, what it limits us from, AND how to overcome fears. If you’re ready to reclaim your freedom and live in abundance, love, inner peace, and radical confidence, this episode is for you. Check out this power-packed...

On this podcast episode, Henry Ammar interviews the amazing Ashleigh Di Lello. You may know Ashleigh from So You Think You Can Dance, Broadway, or the Ellen Degeneres Show, but what you may not know is that she overcomes all odds by using what she calls bio emotional healing. If you want to know what your body is really capable of, you need to listen to Ashleigh’s unimaginable story of being diagnosed with terminal illness at 13. She didn’t survive just because she got lucky. She survived...

This episode was originally going to be about the journey from fear to freedom, but when little Jojo came to my podcast studio and started typing, I knew what I had to do! You should have seen how happy she was when I told her that she was going to be my next guest. If you’re ready for an overdose of cuteness plus some surprisingly deep nuggets of wisdom from one insightful little girl, check this out! This is by far the most fun I've ever had filming an episode. Hope you enjoy it as much...

In this episode, Henry interviews the incredible Jon Hillstead for a super important discussion on how to hit reset on a life that doesn’t fulfill you. Jon went from crippling social anxiety and being on the brink of suicide to growing and evolving so much he’s now sharing the modalities and principles that helped him get to the level of growth and freedom he’s embodying now. Tune in now to learn: A 3 step formula for knowing if you’re truly connected to your purpose or not The power of...

I’m not interviewing anyone here, I just want to speak completely and openly from the heart. I want to be real with you. I can’t let people who want to make a difference and KNOW they can make an impact to waste their gift while I stand back and watch. It’s time to step into your power, your light, and your gifting. It’s time to go from fear to freedom and from fear into your power. If you feel called to go to the next level of your life, this episode is for you!  Check it out!   ...

On this super informative podcast episode, Henry Ammar interviews neurologist Dr. Russell Kennedy to uncover how traditional medicine fails those seeking treatment for anxiety and trauma. As a neurologist who also practices cutting-edge healing modalities, Dr. Kennedy beaks down a refreshing, holistic view on healing that focuses on the body and spirit instead of just the mind. Check out this episode to learn: Why so many traditional “cures” for anxiety don’t actually work long-term The...

On this podcast episode, Henry Ammar interviews the incredibly wise, intuitive, and inspirational Lindsey Schwartz, the creator of Powerhouse Women. There is so much goodness to unpack here. I strongly recommend this episode for anyone who knows in their soul that they’re made for greatness and are ready to put in the work to find more fulfillment, success, deep peace, and purpose in life. Tune in to gain deeper clarity on: Overcoming imposter syndrome Why women especially are prone to...

On this podcast episode, Henry Ammar interviews the incredible Marvin Peake for an unforgettable discussion on how to find your cosmic, divinely-given strength when all the odds are against you. His journey from homeless, unwanted teen to multi-million dollar business builder and author is literally like something out of a movie.  This is NOT just another rags-to-riches story. Marvin was literally thrown into the streets as a teenager, completely cut out and unsupported by an alcoholic...

On this episode, Henry interviews relationship expert, Alison Armstrong! She is one of the top experts in the world and will not only help you understand yourself better but also help you understand your relationships better.  This episode is packed with a lot of practical and powerful wisdom that you could apply to help you understand and improve both yourself, and your relationships. This episode is a rerelease and many people are still playing it. We had to put this on the top for...

In this podcast episode, Henry Ammar shares the four things you need in order to develop confidence. He talks about important principles on building real confidence as well as how to apply them in your life to make an impact in your life and the world. Sharing his personal experiences and the journey of developing confidence, this episode helps you understand how to develop confidence and the profound impact confidence will have. Tune in as Henry discusses: A different insight on...

In this podcast episode, Henry Ammar interviews his lovely wife, Terrin Ammar of The Queen Kollective, who is a trauma-informed practitioner. They dove deep into a discussion on the feminine and the masculine, polarity and how to create a more passionate and intimate relationship. This is a practical but powerful conversation as they come together and tell stories that are close to home and discuss powerful principles that they’ve come to discover through their relationship that anyone,...

In this podcast episode, Henry Ammar interviews the absolutely inspirational Kathryn Gordon for a real, raw discussion on how to make our relationships and commitments to ourselves work.  After navigating a career, a rocky marriage, and being a mom all while dealing with drug addiction from her teen years, alcoholism, binging, and her struggles with sobriety, Kathryn is now selflessly dedicated to helping others work through the issues that troubled her.  Tune in as Kathryn and Henry...

On this podcast episode, Henry Ammar interviews the incredible Rudi Riekstins for a super important discussion on how to live a life with real value, meaning, and purpose.  Plus, we’ll share what happens to people who don’t lead a life of meaning! This is an unmissable episode that goes over: What does a life of meaning actually mean  Why so many millionaires and billionaires are deeply unfulfilled despite everything they have   Why your life is not lived just for your sake The...

On this super exciting podcast episode, Henry interviews Rachele and Emilio for a truly refreshing, positive take on how you can make a relationship truly work. Whether you’re in a relationship, single, or looking for a relationship, you need to hear Rachele and Emilio’s perspectives on how to collectively and individually work with your partner to improve each other.  Tune in to this important, honest conversation to learn:  What a relationship renegade is and how to achieve such a...

This incredibly informative, value-packed solo episode takes a deep dive into what anxiety actually is, how to identify the root cause of our anxiety, and what to do in order to overcome anxiety once and for all.  This is one of our most powerful episodes yet, and I know this message is so important for others to hear because almost everyone has been held back by anxiety at some point in their lives.  But, with the right healing systems and processes, it’s so easy to learn how to overcome...