Talking about mental health is really important to me because when we drop the stigma more people get the help they need. My guest today is Hayley Wheeler, who helps children and adults improve their mental health through her unique system of understanding, processing and releasing emotions.  What You’ll Learn In This Episode: - Hayley’s training and lived experience in this field and how she’s been able to help her children and clients process their emotions with outstanding results.  - How talking about emotions and processing them can positively impact our thoughts, our outlook and improve self-confidence.  - Mental health struggles are never about just one thing so Helen shares her holistic approach to helping her clients.  - How you can use your past to understand your present mindset, why sadness isn’t socially acceptable and the danger of suppressing our emotions.   Resources:  - Find all of Hayley’s Services at www.emotionminddynamic.co.uk and on Facebook - Download my FREE Launch Strategy Guide - Visit the website  https://thatstrategyco.com/  - Follow me on Instagram @lisajohnsonstrategist - Follow me on Facebook @lisajohnsonstrategist - Join the discussion at @thefabulous5percent - Subscribe to my YouTube channel