I like to talk about health and wellness on this podcast as my own health has been so up and down it’s always at the forefront of what I do. I now truly understand how important health is and how much it aids your impact.  Joining me to discuss how to optimise your health for high performance is GP, Coach and Clinical Hypnotherapist, Dr Rosie Khan. Rosie specialises in helping women operate at a high level with a holistic approach to make improvements to their mental and physical health.  What You’ll Learn In This Episode  - What prompted Rosie to leave her GP surgery and start working with high-performance entrepreneurs.  - Why preventative measures are always a winner when it comes to health and the areas to concentrate on to help you achieve more.  - Rosie’s tips for dealing with stress, we discuss if stress can be contagious and how much sleep we really need.  - Why Rosie includes spirituality in her practice and the female system she uses with clients to help them be the best version of themselves. Resources:  - Join The High Ticket Success Sprint  - Connect with Dr Rosie on Instagram @DrRosieKhan.Wellness - Download my FREE Launch Strategy Guide - Visit the website https://thatstrategyco.com/ - Follow me on Instagram @lisajohnsonstrategist - Follow me on Facebook @lisajohnsonstrategist - Join the discussion at @thefabulous5percent - Subscribe to my YouTube channel