Do you think you need to give up on your fitness so you can enjoy the holidays?   You don’t!    Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!   In this episode, you’ll learn: Exactly how prioritizing your fitness will help you...

Do you have an even harder time exercising in the winter?    Motivation is a struggle when you just want to stay warm and cozy. Going outside can be unpleasant or impossible depending on the weather. And now we’re looking at more covid gym closures and restrictions.    Just because it’s...

Are you resigned to putting your health and fitness goals on hold because the holidays are coming up? I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit.  That’s why this time before the holidays isn’t the time for...