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Jess Roe
Making Sense of a Healthy Life
Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.
Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers.
What does a healthy lifestyle even look like?
How do I do self-care when I have no...
Listen now
Ratings & Reviews
Motivational!
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“If anyone is looking for a little motivation, this is the place to be! If you are living with a chronic illness, or you just want to improve your overall health and well being, Jess Roe is inspirational and has great guest speakers!”
bbatre08 via Apple Podcasts ·
United States of America ·
05/28/20
Honest, helpful, witty
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“Our narrator is an incredibly thoughtful, humble one, and I can’t wait to follow along in future episodes. Highly recommend this to those seeking short and impactful conversations that stick with you.”
SeaSaltSage via Apple Podcasts ·
United States of America ·
05/27/20
Wow!!!
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“I’ve only listened to the first episode, but I can already tell that this podcast is going to help *so* many people. Chronic illnesses can be incredibly isolating, so this pod and fb community are a great idea for helping people feel less alone. Jess’s story is so heartbreaking, inspiring, and...”Read full review »
Liquid courage 8989 via Apple Podcasts ·
United States of America ·
05/27/20
Recent Episodes
Published 11/24/20
Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!
In this episode, you’ll learn:
Exactly how prioritizing your fitness will help you...
Published 11/24/20
Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to stay warm and cozy.
Going outside can be unpleasant or impossible depending on the weather.
And now we’re looking at more covid gym closures and restrictions.
Just because it’s...
Published 11/17/20
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