How do you do it all alone? I chat with Lauren “Lola” Garcia from @whatlolalikes about trying to do it all when you are the primary or only parent at home, and why she found it crucial to ask for help. We talk about what that help can actually look like, and what it feels like to be the parent who shoulders the mental load of all the day to day parenting.  Resources: Melissa Wood Health  Didn’t I Just Feed You Podcast  Eat Clean Meal Delivery in Arizona  Flex Pro Meals  Days With Grey - Breakfast Invitations  What Lola Likes Instagram  What Lola Likes TikTok