So happy I found this podcast!
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“With my first pregnancy, I had time to go to a yoga studio for prenatal classes. It was such a stress-reliever physically and mentally. With my second pregnancy, I don't have quite as much time. I held out thinking I could make time to go, but never did. I'm so glad I found this podcast! I try to take 20 minutes every evening to do the 20 minute daily routine. But, even if I don't have 20 minutes, just 5 or 7 minutes for one of the shorter podcasts is a lifesaver! I wish I had found it sooner!”
mmarnesen via Apple Podcasts ·
United States of America ·
09/04/12
More reviews of Mamaste Yoga® - Prenatal Yoga
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“Thank you for making this great podcast! I love being able to design my own workouts by doing several short podcasts in a row. Is there anyway you could make one addressing tight back and abdominal muscles?”
AP-S via Apple Podcasts ·
United States of America ·
04/20/11
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“I really enjoyed this podcast- the sessions were short, you could mix and match for what you needed and Karen was great at explaining the poses. A great prenatal yoga series!”
Jaimeqw via Apple Podcasts ·
Canada ·
03/10/12
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