Dr Tammy Yard-McCracken has  25+ years as a therapist working with survivors of violence, anxiety and PTSD. Wanting to do more to prevent trauma and build opportunity for resilience, Tammy became an instructor in Krav Maga and started a journey into self-protection training. Today she is the found of #500Rising - an initiative seeking to equip and empower women to lead other women in self-protection and violence management. You can find out more about Tammy at www.500rising.com   LISTENER GIVEAWAY! We are also doing a giveaway for signed copies of Joe's book, Neon Jungle: A Bouncer's True Tales of Lessons, Laughs & Lacerations. There are two ways to enter the contest:   Option A: Leave a review on your podcast platform of choice, screen shot that review and post it in the Managing Violence Tribe Facebook group with the hashtag #mvpreview   Option B: If your podcast platform doesn’t allow you to post reviews, leave a review on our Managing Violence Facebook page, screen shot the review and post it with the #mvpreview   At the end of July, we’ll randomly select two names from those who left reviews and reach out to you to send you a free signed copy of the book.   Support our Sponsors: FujiSports (Americas): www.fujisports.com FujiSports (Australia): https://www.fujisports.com.au/?ref=mvp Enter discount code MVP10 for 10% off your order (excludes mats, cages and custom gear)   Support the Show: Bonus content: www.patreon.com/managingviolence  Merch: www.violencepod.com/merch  BuyMeACoffee: www.buymeacoffee.com/joemvp