Do you ever feel sad, bored, tired and just overall crappy during breaks from school or work? I know that this is a very big issue for myself and I wanted to share how I like to work through it to fully enjoy my break.

Are you ever unsure of which type of meditation will provide you with the most benefits in a specific state you are in? If so, this is the podcast for you where we go through the meditations that are right in each moment. The accompanying diagram is found on the ‘programs’ page. Find Manifest...