Do you ever feel sad, bored, tired and just overall crappy during breaks from school or work? I know that this is a very big issue for myself and I wanted to share how I like to work through it to fully enjoy my break.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Are you ever unsure of which type of meditation will provide you with the most benefits in a specific state you are in? If so, this is the podcast for you where we go through the meditations that are right in each moment. The accompanying diagram is found on the ‘programs’ page. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Today we are talking about highly effective strategies that are less commonly talked about, to overcome your anxiety. Although these strategies are based on social anxiety, they are pertinent to all types of anxiety. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Join me in contemplating the universe and our existence. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Welcome back to Manifest Happiness! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Today we talk about the art of decision making. In the moment, it feels like your entire life is determined by this decision, and it may be so, but these exercises may help you get clear on what you want. No matter what, your decision is the right decision so trust yourself.

Discover the two concepts that allow for an optimal experience in challenging situations. These ideas will allow you to accept experiences and let life flow through you. This will also show you how to grow from your experiences.

Have you ever wanted to be one of those people that effortlessly come up with amazing ideas or inventions? If so, listen to this episode to learn what I use in creating my theories and invention ideas. After listening, you will know how to get your own idea, how to organize your idea, and how to develop your idea.

Get out there and live! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

I talk a lot about the benefits of mindfulness and how important it is to implement in your life but I have missed a key aspect: how do you become mindful? So, in this episode, I discuss a step by step process of how to cultivate mindfulness in your life to experience this amazing state of being. Find Manifest Happiness on your favourite podcast streaming platform.  Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast  Email:...

Enjoy this moment of being. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

When you get a break from working or studying, you expect to come out of it recharged because you can allow your brain and body to rest. Recently, this has not been the case for me, and I am assuming that this experience is shared among many people. When I would get a break, I felt worse than I did while I was studying all day and this confused me. I have now reached a perfect point of relaxation where I truly feel recharged and ready for whatever comes. Listen to this episode to limit the...

Today we are going through a simple exercise to get clear on how you want to impact the world and other people. This will provide you with a destination that you can work towards in order to live a fulfilling life and leave a mark in your area of passion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes it is too difficult to to fully dedicate your time to either work or life. In these times, it is important to continue to attend to your well-being by multitasking. Mixing self care and work can prevent burnout in those times where you feel like you are running out of time and need a break. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email:...

The concept of impermanence is discussed as well as how we can change our mindset and behaviour to allow for peace, joy and love in any situation. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to part two here, where I speak on my favourite books, movies, podcasts, and apps of the year. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app