High Performance Eating (for Runners)
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Description
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]
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In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to...
Published 09/10/23
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