In this topic we go deep on diet culture, crash diets, and body shaming ourselves especially during the time of the pandemic. We cover the topic of food deserts and how having access can be difficult for low income and rural communities and that there is ties in systemic racism due to food...

In this episode we go into reiki practices and what reiki is exactly. We talk about discovering psychic abilities and how we implement them on our journey. We went over how historical trauma and how certain traumas our family members went through can impact us. Finally we went over briefly on...