“Just finished the booze n biceps episode. Love the info on it. Personally I love beer. I’m 26, born and raised in Montana. It’s part of who we are in my circle (hold on now I can explain). I make beer, try all different kinds and styles, and only drink on weekends, with a 3-4 beer limit. I am currently studying to get my PT certificate and have been lifting (bodybuilding with a recent addition of functional movements) for 10years. Fitness is important so my rules is no carbs if I plan to drink that day. Eat a large, satiating meal at least 30 mins before any drinks. Fast the next morning and hydrate a lot. Get a workout in before breaking my fast. That’s my plan and it work’s pretty well for me! Thanks for all the episodes guys. We need more people listening to you!”
JakeLinnell via Apple Podcasts ·
United States of America ·
06/28/22