In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you’ve likely never heard it talked about before. Tracy teaches us about the complexity of water, including the concept of water structure and its role in hydrating cells. She also teaches us about the important but little-known facts about tap water, “filtered” water, and the presence of plastic and toxins in water. Listen in to learn more about how changing the kind of water you drink (including how you drink it) can positively change the state of your health and wellbeing. Tracy Duhs works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She is also the author of the book HYDRATE: preserving youth and activating vitality through intelligent hydration, nutrition, and self-care.  — Website: http://tracyduhs.com — Instagram @tracyduhs: https://www.instagram.com/tracyduhs — Podcast - HYDRATE with Tracy Duhs: https://tracyduhs.com/podcasts — Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs — Tracy’s Hydration Essentials: https://sanctuarysd.com/product-category/hydration — More information on deuterium-depleted water - Use code: TRACYDUHS for 20% + 10% off subscriptions: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo 0:00:00 Intro 0:03:01 The Fascination with Water and Hydration 0:06:02 The Impact of Thoughts and Words on Water Structure 0:08:45 Different Types of Water Filters and their Effectiveness 0:10:20 Bottled Water vs. Tap Water 0:13:10 The Importance of Resonant Water and Adding Minerals 0:20:00 The Calling to Research Water and Hydration 0:21:54 The Dramatic Effects of Dehydration 0:29:37 Anxiety and the Impact of Thoughts on Well-being 0:34:04 Nature's Influence on Water and Bringing Awareness to Hydration 0:36:48 Intracellular Water and the Benefits of Deuterium Depleted Water 0:39:07 The Best Filtration Process for Traveling and at Home 0:42:05 The Power of Mindfulness in Shaping Thoughts and Words This episode is brought to you by: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices