This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. I’ll have a few of these coming out over the next few weeks! In this one, I talk about the importance of self-worth in decision-making and taking proactive steps towards change. We explore the impact of fear and resistance on progress and the transformative power of embracing discomfort. I also share the transformation that a dragonfly undergoes and how we can learn from it by utilizing pain for personal transformation. Get the full recording at markgroves.com/2024 —Full Masterclass recording: https://mark-groves.mykajabi.com/Masterclass-2024-sign-up —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN 00:00:00 Intro + Operating from a place of self-worth 0:02:10 Lowering standards and making exceptions 0:03:22 The importance of saying yes to oneself 0:06:14 The Weight of Knowing Without Living 0:06:33 Embracing the Fear and Starting Anyway 0:07:45 Stepping up as an Adult and Taking the Lead in 2024 0:08:14 True acceptance leads to transformation and action 0:09:56 The Fascinating Transformation of a Dragonfly 0:11:23 Shedding Old Skin and Emerging as a New Creature 0:11:31 The Power of New Beginnings 0:12:52 Embracing the Moment of Decision 0:13:02 Embracing Pain and Transformation 0:15:10 The Dragonfly Metaphor: Embracing Change and Growth 0:17:27 Using Emotional Residue for Transformation If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Career, Mental Health, Money, Purpose, Grief This episode is sponsored by IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices