Upgrade Your Life In 2024
Listen now
Description
This is NOT another New Year resolution-setting podcast episode! I know that at this time of year, you’re being inundated with content on setting resolutions and goals. But did you know that over 80% of New Year resolutions fail? So, in this episode, we’re taking a different, more unconventional outlook on upgrading your life in 2024. Rather than sharing vague goal-setting strategies, we’re getting to the core of personal growth.  You’ll learn: The reason why your goals and resolutions have failed in the past The two concepts you MUST focus on to bring true transformation into your life How having solid values determines your self-identify How to overcome limiting beliefs by upgrading your standards Why setting firm boundaries is crucial to stepping into your power  So, if you’re ready to try a fresh, out-of-the-box approach to personal transformation, hit play now! Full episode notes: https://drkimfoster.com/167
More Episodes
I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast. This break is not permanent, but it's necessary for me to focus on some exciting priorities. Listen to this short episode to find out what they are. In the...
Published 03/11/24
Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men. But… Due to fluctuating...
Published 12/13/23