DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: * What is the value — reward — for doing this task? * Is there a task I need to do...

DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: * There are many reasons for rumination. * Your ADHD can impact your rumination.  * In some instances...

DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: * Adults with ADHD have an underdeveloped ability to use positive self-talk to guide their actions. * You can...