“I just wanted to say THANK YOU so much for creating this podcast. I’m a therapist and a person who has ADD and listening to your podcast has changed my life more than anything else has. I feel so much healthier and happier after implementing what I’ve learned from you. I especially found the...”Read full review »
Natalie Bloom 🤍 via Apple Podcasts ·
United States of America ·
07/19/22
“Listening to these episodes during a daunting state of overwhelm or self judgment in productivity reminds me how to step away from the cycle and start wherever I am at.”
lovelightandlattes via Apple Podcasts ·
United States of America ·
01/08/22
DESCRIPTION:
Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it.
KEY TAKEAWAYS:
* There are many reasons for rumination.
* Your ADHD can impact your rumination.
* In some instances...
DESCRIPTION:
The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative?
KEY TAKEAWAYS:
* Adults with ADHD have an underdeveloped ability to use positive self-talk to guide their actions.
* You can...
Published 02/27/24
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