Episode 141 of MARS MESSINA PRESENTS shares a quick 15 minute-or-less exercise plan that can be done at home, with or without weights and other equipment, AND a very quick high protein, nutrient dense recipe for a breakfast break to be consumed right after said workout. This episode is for anyone who has a hard time getting themselves to make healthy/healthier choices, as well as for those who are already health-and-fitness minded, but who often lack the time to get in a full workout or make their chosen meals, as they take time to prepare. To send correspondence, email [email protected] To donate to this podcast, Venmo @mdm773. Thank you.