We all know that pain will push us to change and fast! But what happens when the pain is gone? How do we maintain the motivation to progress?
Published 01/31/20
This week I go over a number of ways to be held more accountable in all your goals!
Published 01/24/20
Routines are hard to keep, but a lot harder to start! Today I talk about the importance of my routines and how I started them!
Published 01/08/20