We all know that pain will push us to change and fast! But what happens when the pain is gone? How do we maintain the motivation to progress?

This week I go over a number of ways to be held more accountable in all your goals!

Routines are hard to keep, but a lot harder to start! Today I talk about the importance of my routines and how I started them!

New Years brings new goals, challenges, and resolutions. Start 2020 off right and challenge yourself to be the best you can be!

I know I talk a lot about goals, but if you chase your passion the doors that open will surprise you... the trick is you have to be open to them!

I ask for help all the time, but rarely do I accept it all. Funny how this can come up opening a box of pots and pans!

Things in life that get us down also can hold us back from opportunities. Do not let life circumstances hold you back today!

So many of us want the approval and acceptance of every person we are around, but that’s not the correct path! The key to feeling accepted and loved is to find those that not only strive for the best in their lives, but push you to be better in yours!

I have had a few days this past week that I have been “depressed”. This is because of me however, notthing else! Today I describe the process I use to get out of these ruts and move on with the amazing life I live!

Sometimes we just want to stop! Take a break, hide, and do nothing because we are frustrated. This is where we kill our dreams and ideas. This is how we fail!

People do not become successful by accident! It takes hard work and determination to get to the top of anything. What work are you putting in today that will pay off in 5 years?

I talk about it frequently, most people do not set their goals they way they should! Today I am going to talk about simple steps to make your goal a reality

More often than not I have failed at my plans due to my own fears and insecurities. Today I discuss how I almost did that AGAIN, as well as how I have been doing that for 10 months and what my plan is to push through and give it everything I’ve got!

I have been struggling with life the past few days! Just that simple, but even in the darkest times I have to see that I have beauty in my life and chase that to help get me through!

I am a thinker and that sometimes KILLS ideas and plans I have. If you find yourself thinking too much about one thing stop thinking and just go get it! Don’t waste your time and kill your dreams!

Today I stumble upon a quote that motivates me and use a story from my first weeks of school to demonstrate how relationships can help us lead to greatness!

How do we handle anger in a healthy way? Today I demonstrate that I am no expert, but I do have an idea of the proper way to deal with anger. Here’s a hint: It’s not about the anger!!!

Talking negative is easy and we often fall into this during our conversations with others. Today focus on being positive and bringing out the joy in your life!

Setting goals is important but what happens when things don’t go according to plan? We have to find a way to change our plans and still achieve!

It’s not what happens around us that slows us down in life, but what we let in! Don’t let things that happen outside of you and around you build up inside of you and weigh you down today!

We all know the rest, and we know that’s what we SHOULD do, but man is it tough! Take a listen to a recent experience I had and how I maintained a positive attitude throughout!

Sometimes we all need a break. This could be for reflection, planning, or just to get away. Today I share my recent experiences with walking away and regrouping to be better than ever!

If you are always moving, even just a little you are getting closer to the finish. Don’t stop!

We might get lucky, but more often than not if we want to be successful we need a plan!