Can a Vegan Plant Based Diet Really Make You Run Faster?
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Description
▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat
Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?
Let us know and comment below what you do!
Timestamps
02:19 Vegan versus omnivore diet.
04:13 Veganism and performance improvement.
10:38 Reasons for personal dietary choices.
11:27 Training options and recommendations.
Links & Learnings
Runner's World - What are the pros and cons of following a vegan diet as a runner?
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