New year new me. We all know it’s the season of resolutions we add so much pressure and stress that usually our motivation deflates after a month or two. Here are tips on how you can stop adding pressure to the new year new me and really appreciate who you are right now and be more optimistic about your goals all year long. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Weight gain is normal and you don’t have to shame yourself for it. I discuss my top tips on how I cope with weight gain. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Traditions of giving back to others especially during the holiday season will heighten your self-esteem and joy. Try these tips this holiday season for giving back. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn to have a grateful mind. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

28: How to Not Feel Guilty Eating Food for the Holidays Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Are you aware of how much you judge yourself and others? Judging yourself and others can stop you from accepting the person you truly are. Forgive yourself, take notice and let go. Listen to learn more or visit masterselflove.com. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Today’s episode I discuss 7 brutal life lessons that could help you see the bigger picture to life which is to understand the self within. Learn more at Masterselflove.com Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn to be ok being alone and take yourself out on dates to get to know who you are. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Most people think about their body of how it looks and then also about how they will perform so just know that you are not alone. Sex is a huge part of life and it is something that should be pleasurable instead of something we fear because of how we look. I’ve come up with important a few tips that have helped me become more comfortable with my body during sex and with my sexuality in general and wanted to share with people who face the same struggles. These tips include looking at sex as...

Ditch dieting and learn how you can learn to have a better relationship with food by intuitive eating. In this episode, I talk about my journey with IE. For more information please visit Masterselflove.com Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn the differences between self love, being selfish and narcissistic. Read more topics like this at masterselflove.com Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn what self acceptance is the benefits and tips on how you can learn to love yourself. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn how to gain self respect and confidence by creating healthy boundaries in your relationships. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Do you know why you want to be on a self love journey or to love your body? Knowing your why will move you to accomplishing your goals. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Learn how you can be comfortable in your own skin. You may not even know why you’re self objectifying which is holding you back more than you think. Listen to my tips on how I became more comfortable in my own skin. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

Do you constantly compare yourself to others? Listen to 4 tips on how you can improve your envy and jealousy. Become a supporter of this podcast: https://anchor.fm/masterselflove/support

15: Learn How To Hush Your Inner Critic

Do you feel like you can’t find dates because you are overweight? Listen to 5 tips to help you date with ease.

Stop doing these four things if you want to love your body.

We have all felt feelings of self-doubt and inadequacy here are five tips to help you believe in yourself again.

Choose to speak positive affirmations to yourself and change the way you think with these amazing affirmations.

Are you self-conscious of taking photos? Learn how you can embrace how you look in pictures and reap the benefits of taking photos of yourself with you and your loved ones.

You deserve to be at the beach or out on a hot summer day learn how you can overcome the fear of showing some skin or learn that it is OK if you do not want to show skin.

Learn how tv can effect your body image.