The words business and kindness usually don’t exist within the same sentence or thought. The business climate today is more densely populated with words like “cutthroat” and “rivals”. The vision of the corporate world has become one of a bunch of suits working for a faceless company that has no regard or compassion for their well-being. I will show you how to incorporte kindness into your workplace everyday to improve commitment and productivity.

There are so many moments in life, especially now, that we end up taking for granted. Moments that seem to pass us by without us even noticing them. Sometimes we don’t even give them a thought and can’t remember them a few seconds later.With our thoughts and emotions so wrapped up in what is happening in the world right now, it is easy to dwell on the negative aspects of life. It is simple to fall down the rabbit hole of watching the news and getting sucked into the feeling of hopelessness...

The world has been turned upside down over the past few weeks. People have gone from enjoying the company of their friends and family, having nights out on the town, dining in restaurants, and simply being able to work, to being isolated in their homes for long periods of time.This situation is unprecedented and very unnatural to us as a society and we are struggling to adapt.How does this isolation affect your happiness? How is being kept apart from others by social distancing and...

Anyone with a young child or children will eventually face the same situation, at least if they want to have any sort of social life outside of the house. They are eventually going to have to find a babysitter to watch their children.  When that time comes, there are going to be a wide array of emotions and thoughts that come along with it. These emotions can include sadness, guilt and fear.In this episode, I discuss ways to prepare yourself, your children and the sitter as well as how to get...

The Holiday Season can lead to stress, anxiety and a feeling of being overwhelmed.  It is easy to want to lock yourself in the house and wait for it all to pass you by.  In this episode, I discuss how to get your thoughts and emotions in order to survive the Holidays.

Rejection Sucks!There is really no other way to put it and, unfortunately, rejection happens to all of us in some way or another at some point in our life. Whether you were passed up for a promotion, excluded from a social event, or turned down by someone you felt attracted to, rejection hurts.  The way you respond to rejection, however, could determine how your life plays out in at least the short-term, but also possibly the long-term.In this episode, I discuss ways to overcome the pain of...

Are you someone who feels like they always need to say yes?  Do you always feel the need to help others even if it means sacrificing your own happiness?  It's time you just say no!In this episode I discuss why saying no can be a good thing and not always mean you're selfish or unkind.

Asking for help is one of the most difficult things to do as human beings.  It is a sign of weakness and failure, especially when it comes to dealing with our mental health.  The stigma is so strong, in fact, that over 60% of people suffer without any type of professional help with their mental illness when they could be getting the help they so desperately need.In this episode, I discuss why asking for help is so difficult, why it is so important, and ways you can ask for help if you need...

Is happiness really important?  If so, why?  In this episode I discuss the reasons why happiness may be important and how happiness can benefit you in your daily life.https://www.patreon.com/happymomentspodcast

Is it possible to be a happy person with depression?  Absolutely!  As a matter of fact, I am one.  In this episode I discuss how confusing it can be to both the person dealing with this and those around them.  I also discuss ways to deal with it if you fall into this category yourself.If you love what you hear and feel the urge to become a patron of the show for as little as a cup of coffee, please visit https://www.patreon.com/happymomentspodcast.  If you love the show and would rather leave...

In this episode I discuss why it is impossible to change other people and ways you can go about making life with them happier and easier.

Have you ever noticed how curious children are when presented with something new?  They look at it, touch it, even put it in their mouth to try to figure out what it is.  They use all of their senses to experience new things.  As we get older, we lose that curiosity and become numb to the experiences we go through every day.  In this episode I discuss how to get that childish curiosity back into our life and why it is so important to do so.

Social media has become such an integral part of our life.  So integral that we many times let it control or guide our happiness or sadness.  In this episode I discuss how social media can influence your happiness, the different types of social media users, and how to make social media steer you toward happiness.

Why is practicing forgiveness so difficult? So many times the anger and frustration we hang on to for so long prevents us from forgiving those who hurt us.In this episode, I discuss why it may be so hard to forgive others and how we may begin to let go of the things that prevent us from it.

We are taught at an early age to hold in our emotions.  To show them would be to show weakness.  Phrases like "Suck it up" and "Get Over It" come to mind.  Unfortunately, there are serious side-effects to repressing your feelings, both physical and mental.  In this episode I discuss the side-effects of holding-in your emotions and what damage they could cause in the long-run.  I also discuss how to avoid these side-effects.

Everyone wants more.  More time, more money, more happiness.  So what's the key to getting more?  In this episode I discuss ways to get more of whatever in your life.  You will be surprised what the key is.

What is your first reaction to certain situations?  Are you an emotional person or an angry person?  In this episode I discuss how to separate your yourself from your reactions in order to change them.

Anxiety! That crippling feeling of panic and worry that paralyzes you when it strikes. Anyone who has experienced an anxiety attack knows exactly how serious they are. What if I told you that you may be able to control, or even beat, these anxiety attacks over time?In this episode I discuss how you may be able to control your thoughts and emotions in order to control or overcome your anxiety attacks.

How many times do you think about yourself during the day? Your problems, money issues, etc.? I’m sure it’s a lot, right? Now how many times do you think about others during the day?  In this episode I discuss how to move your focus form you to others in order to increase your happiness.

We have all been in a rut at one point or another.  Going through the motions, unmotivated, uninspired.  In this episode I will discuss how to pull yourself out of that rut and why it is so important to do so.

We like being in our comfort zone.  It is like a nice warm blanket that surrounds in safety and normalcy.  But in order to achieve our goals, have breakthroughs and experience self-improvement, we have to break through our comfort zone and expand it on a regular basis.In this episode I discuss why it is so important to leave our comfort zone and how you can do it.

For many of us, there is nothing harder than quieting your thoughts.  We tend to overthink everything and find excuses to avoid so many things in our life.  But what if you could make it all stop and actually free yourself to move toward achieving your goals?In this episode I discuss how to quiet or turn your screaming brain off in order to allow you to achieve your goals.  

We carry so much of our past around with us on a daily basis and it tends to get very heavy.  Why do we do this?  Why do we let things that happened to us in the past prevent us from achieving our goals and living in the present moment?In this episode I am going to discuss how to look at your past differently and how to let it go in order to live in the present moment and achieve your goals. 

 In this episode I will discuss success and why we actually have to fail in order to succeed.  Why and how failure can be the ultimate learning tool and could actually lead to more happy moments.