“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take our power away, right? Instead of being like, well, what's possible, could it be possible, what would it look like? Has anybody else ever done this with kids balance, this lifestyle with kids because I did it in college and it's the same with my stepdad. It was really just I didn't see what was possible within me until he suggested it from a place of love. And it was kind of the same way with bodybuilding when I saw a friend of mine and she was a bodybuilder and thought her body, her physique was amazing, but I never thought I could do it. And she just such confidence says, of course you could. Yeah, of course I'll show you and it was just no big deal and I thought, really and so you learn through every stage.” In this episode of Master Your Mindset and Metabolism, listen in as guest Tabitha Goldsmith, a life and health coach and bodybuilding enthusiast shares how she helps purpose-driven women to create results without giving up the things they love. Some of the topics covered in the episode are: ·       The role of evidence collection in our brains and how it affects our perception of situations ·       How to avoid negative comparisons and instead see the possibilities that arise from seeing others doing cool things ·       The power of recognizing thoughts and how it impacts actions and choices ·       Tab's flexible food strategy based on intuitive eating, fueling with plants and proteins, and tapping into hunger cues If you enjoyed this episode, please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at: [email protected]  Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Email: [email protected] Check out my website: www.kellydunlap.com Facebook Instagram   Connect with Tabitha: Instagram Facebook YouTube