“I have been listening to so many podcasts on health and following various experts online. This is the simplest and best advice period. So simple to follow. You have motivated me to take control. I am borderline diabetic and have refused big pharmacy medication and have been struggling to keep my sugar low despite eating really well. I grow my own vegetables and avoid meats and eat very little bread rice or pasta. Intermittent fasting is just the answer staring me in the face! I’m already doing it and can’t wait to go for my physical in a few weeks to see how it goes. Thank you again!!”
mamtarana via Apple Podcasts ·
United States of America ·
06/18/18