“Excellent podcast. P. D. Mangan summed it up at the end of the podcast. It’s what every Doctor should tell his diabetic or pre-diabetic patient. These important points are:
1. No process foods. Eat whole foods.
2. Cut the carbs. No process foods.
3. Exercise. Lift weights and do HIIT exercises.
Lastly he mentioned doing Intermittent Fasting.
Thanks for your programs. Very informative and interesting.
Dave Bailey, MBA, RRT, CSCS, RPSGT, EMT”
mbarrt via Apple Podcasts ·
United States of America ·
09/26/18