Join me and Jim Hallinan @jimmynutrition for a discussion on coaching, lifestyle, mindset, and core values. We covered a lot in this episode! We talked about moving away from short-term fitness goals based on the scale, towards long-lasting, meaningful changes in how we live. Focusing on core values. This helps us understand why we want to be healthy and happy in the long run. Then making decisions every day based on those values, we can stay true to what's important to us. Being successful in health means more than just looking different—it's also about feeling good mentally, emotionally, and socially and staying true to what matters most to us. We also talked about the Real Coaches Summit, some book recommendations, the shift that's happening in the coaching space, and some of our own business shifts. So much value packed into this hour.  Follow Jim on Instagram https://www.instagram.com/jimmynutrition/ Link Tree to sign up for his newsletter and to listen to his podcast, The Other Side Lifestyle https://linktr.ee/jimmynutrition Book recommendations: Untethered Soul https://amzn.to/4didvVM No Bad Parts https://amzn.to/49Lw0yD The Mountain is You https://amzn.to/4b18SNM Now accepting clients, use the link to apply for 1:1 coaching: https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://bit.ly/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at [email protected] Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo