The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challenges in her life however she refuses to let life label her as a  victim. She is proof that when you put your mind to something, anything is possible and I know you'll find her story and advice both inspiring and empowering.

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.

My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.  

I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness. BiBi is a former RTE and BBC presenter and is known as the first Irish woman to have her own T.V Talk show. She left the glamour of the media behind her to follow her lifelong passion for Ayurveda, an Indian system of mind/body health and went onto become a hotelier in India. In this weeks episode we speak about her life and learnings along the way.

Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then?  Are the above questions you ask yourself regularly? As the famous saying goes 'the best way to predict your future is to create it' In this weeks episode I talk about - Building your belief muscle - The power of visualising your future self - How your future self can help with decision making today

Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of getting up early only to hit the snooze button over and over again. In this week's episode I speak to fellow coach Ciara Conlon about how getting up early has transformed her life, her early risers Facebook accountability group, and tips and tricks on how you can do it too. 

This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community  on the daily with her inspiring posts on positive social media habits and keeping social media 'real'  In this episode we covered: -Minding your mental health online -Comparison-itis - Why you should only compare yourself to who you were yesterday

Welcome back to Season 4! Change the way you look at things and the way you look at things change. Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss. -Your Perspective on the world right now - Looking at your current challenges with a different lens - Perspective and it's importance when dealing with other people.  Don't forget to subscribe and if you have time leave a review!

'At some level you already know'. That's the thing about learning to listen and trust your intuition. Deep down you have the answers to whatever you're searching for you just need to be ready to listen. In a world where we want the answers NOW going within and really listening isn't always appealing BUT for real change to occur sometimes it's the only way. I discuss this and more with my fabulous guest this week, Entrepreneur, Speaker and Podcast Host Simon Hall.

I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make a change in your life, feel motivated and inspired to show up for yourself everyday and start believing that yes you can, today's episode is for you. This episode focuses on the top learnings from my conversations with Gerry Duffy, Pat Divilly, George Anderson, Gary Keegan and Pete Smith.

In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During our chat we spoke about how 'life sometimes doesn't get the memo, the impact of the stories we tell ourselves and how if option A isn't available there is always option B.

Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and wining fake arguements in your head. Or maybe you're one of those people who constantly dwells on the past or constantly worries about the future. In this weeks episode I discuss the common overthinking traps and how you can stop it from having a negative impact on your life.

Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with imposter syndrome. In this week's episode I discuss the 5 different types of Imposter, how it's more common that you think it is and the ABC method to overcoming it with my guest, Empowerment Coach, Aoife O' Brien. 

Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like me? If you've ever said one or all of the above you've got to listen to this weeks episode with Dr. Benjamin Hardy, organisational psychologist and author of bestselling book 'Personality Isn't Permanent where we dive deep & discuss why your past doesn't and shouldn't define you or what you...

This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can change it and what to do to stop feeling stressed about it. So if you feel like your money comes in and goes out every month, burns a hole in your pocket, or you never feel like you’ve got enough you’ve got to listen to this episode!

In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking led her to experience burnout and and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect

Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates) If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety and sometimes panic. Over the years I've learned some simple techniques that really help calm that overwhelmed feeling & in this episode I'm hoping what worked for me will work for you too.

In this week's episode I was joined by the fantastic Vicky Shilling, The Wellness Entrepreneur Coach. If you've ever let perfectionism, the fear of judgement or that little voice in your head hold you back, you NEED to listen to this weeks episode. Full of mindset tips and words of wisdom Vicky's no nonsense approach to going after what you want will leave you feeling inspired and ready to 'just start now'

Is change possible? Some people are of the belief that it's not. That's not the case for my guest who joined me on the show this week. Brian Pennie was a chronic heroin addict for over 15 years before a mindset shift completely transformed his life. In this episode he talks about the steps he took to truly change his life and how he believes the steps he implemented can help you make any change, big or small, in your life. 

Do you often worry about what people think about you? Your decisions, choices, ideas? Have you ever let it stop you from doing something you wanted to do because you were afraid of being judged? You're not alone. This whole fear of judgement and worrying about what others think of us is something that comes up time and time again in conversations with my clients. In this episode I talk about why worrying what others think is a complete waste of your time and the one thing you can do to stop!

We can have the skills, talents and ability to do something but if the confidence piece is missing that fear can get in the way and stop us from doing the very thing that we were born to do. I'm always asked is there a magic pill that you can take to become more confident and have that belief in yourself? Unfortunately, there isn't  BUT there are things you can do everyday to improve your confidence and belief in yourself each and every day and that is what this episode is all about!

In this weeks podcast episode myself and my guest, Transformational Coach Niamh Ennis talked about change and how to take back control when things aren't going our way. Niamh followed her heart and changed everything about her life a few years after losing  her fiancé and both her parents one after another. In this conversation we spoke about rewriting your story, discovering who it is that you want to become and the steps you can take to change and transform your life.

Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give you a new perspective and relationship with food. In this episode I was joined by non-diet nutritionist and Intuitive Eating Counsellor, Niamh Orbinski to talk about this...

I spoke to Clinical Hypnotherapist and Author of The Positive Habit Fiona Brennan on the show this week for a fascinating conversation about why it's important to process everything thats going on now rather than wait until it's all over and how working with your subconscious can actually quieten your busy mind and train your brains to become more positive.

My guest today was the wonderful Allison Keating and during our conversation we talked about the battle of being pandemic perfect, why we are stronger than we think we are, calming anxiety in turbulent times and growing through adversity. Top Learnings Include: 1. Right now there is a lot of fear right now but there’s also a lot of love 2. Learn to manage your what-ifs 3. The biggest growth comes through adversity 4. The last of the human freedoms is how you choose to respond to the situation