Merry Christmas everyone!! We thought we would bring you a little Christmas treat. In this bonus episode, Jana and Ria shine a light on eating disorders at Christmas as they touch on the social pressures of eating out, food anxiety and owning your eating.  Highlighting the importance of acceptance at a time where eating a little (or even a lot) more than usual can be quite daunting for some. Have a listen, look out for each other and enjoy! --- Make sure to hit that follow button and head over to our Instagram for your fill of daily Matriarch content - @mtrrch Love, The Team @ Matriarch --- TW: eating disorders/binge eating/overeating