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Louise Valentine
Maximizing Fitness, Physique & Running Through Perimenopause
Welcome to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health, performance and running expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn to feel your best, look fit or run strong and injury-free.Join Louise and...
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Ratings & Reviews
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4.9 stars from 16 ratings
“Thank you for your informative, fun, and amazing podcasts! You have helped me so much. I am able to apply your science based knowledge to my busy life and I see the incredible results. At 52 years old, I feel stronger and more energetic than when I was in my 30’s. Because of you, I am able to...”Read full review »
Just okay too via Apple Podcasts ·
United States of America ·
03/05/24
Incredible podcast!
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“Great podcast for women! Thank you for talking about the “hard topics” that not many others are willing to discuss. Educational and insightful!”
TheFunctionalMama via Apple Podcasts ·
United States of America ·
12/16/23
Love the specifics!
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“Thank you Louise for starting this podcast! Love the info. Especially episode 7 which just came out with real runner stories. So helpful to listen to you talk through the approach in each of these specific situations. Thank you!”
JenMo02 via Apple Podcasts ·
United States of America ·
12/16/23
Recent Episodes
In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and...
Published 04/25/24
Published 04/25/24
In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies...
Published 04/18/24
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