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Mackie Shilstone
Maximum Wellness
Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
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Ratings & Reviews
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5.0 stars from 7 ratings
Always informative!
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“Thanks machine for being evidence based in your practice.”
Houstorian 713 via Apple Podcasts ·
United States of America ·
04/21/21
Much needed
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“I’ve really enjoyed Mackie’s weekly podcast. It’s been informative to say the least. So many things he covers, I had no idea about, but I can tell you, I’m now implementing them into my daily regimen. Must listen! Helped me tremendously all the way out here in Los Angeles.”
Scott0036 via Apple Podcasts ·
United States of America ·
12/27/19
“Mackie’s podcast is a perfect balance of vital, but often overlooked or misunderstood, fitness information presented in concise segments. His easy to understand explanations allow even a knuckle-dragged like myself to advance my knowledge base.
Applying the advice and recommendations detailed in...”Read full review »
Puddn76 via Apple Podcasts ·
United States of America ·
12/21/19
Recent Episodes
Understanding a person’s metabolism – the process in which the body converts food consumed into fuel to expend during all of its functions – is a key component to any successful weight/fat loss program. Resting metabolic rate (RMR) represents roughly 65% of all the calories a person expends...
Published 12/04/22
Published 12/04/22
The Journal of the American College of Cardiology reported on the results of a modeling study in August 2022 that concluded, “the association of CRF (cardiorespiratory fitness) and mortality risk across the age spectrum (including septuagenarians and octogenarians), men, women, and all races was...
Published 11/02/22
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