In yesterday's episode we talked about resilience, and gave the example of the strong root systems that allow plants to bounce back quickly after a wildfire. Today we want to give YOU ideas to practice, so you can start to build your own resilience reserves.

Resilience. It’s easy to hear this word, and in it’s context assume we know exactly what it means...but the more we looked into it, we realized we may have been slightly wrong. Resilience is NOT simply being “tough”, it’s not about powering through. It’s not avoiding hardship, or stressful...

Happy Friday! As always, we have a brand new writing topic to share with you today. Listen to an incredible story about how thousands of ants are able to survive when floodwaters sweep away their homes (hint: it's all about teamwork!). We then ask you to think about your own team: your friends...