Episode 35: SSSShhhhhhhh...let's talk about quietude
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Description
Quietude. At first it may seem like a fancy word for "quiet" (that's what we thought too!). But it's more than that; quietude is not only about finding quiet, but also finding stillness and calm. It's more what we hear with our MIND, and less of what we hear with our EARS.
Today we talk about ways to seek out our own quietude when life gets busy and chaotic.
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