4 Minute Meditation | Daily Meditation
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Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care.
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Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice.
Published 05/30/21
Published 05/30/21
Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep.
Published 05/29/21
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