This is a meditation I led for the Power of Community program hosted by the Houston Jung Center’s Mind Body Spirit Institute. It was recorded live, so you might hear background noises. If you’d like to join the Power of Community for free weekly meditation sessions (in English and Spanish), you can register here: https://geni.us/mbsipoc Free courses on Buddhist basics: https://geni.us/freecourses My book for beginners on the Four Noble Truths: https://geni.us/buddhistpathtojoy May you and all beings be well. --- Send in a voice message: https://anchor.fm/buddhist-wisdom/message