How to Deal with Emotions - Learning to deal with emotions can be done and is a key to a more calm life Hi Everyone, My website - www.MeditateWith.Me I also have audio podcast versions of these episodes available on most of the major platforms including Apple and Spotify Below are the affirmations used in this episode, feel free to copy them and edit them to suit your needs. I admit I sometimes feel stressed but, not in this moment My moments of calm grow longer and stronger every day I admit I sometimes feel anxiety but, not in this moment My moments of contentment grow longer and stronger every day I admit I sometimes feel angry but, not in this moment My moments of forgiveness grow longer and stronger every day I admit I sometimes feel fear but, not in this moment My moments of courage grow longer and stronger every day I admit I sometimes feel stuck in the past but, not in this moment My moments of letting go grow longer and stronger every day With each breath we take, let us strengthen our awareness of our emotions, allowing ourselves to observe them without judgment and respond to them with wisdom. If you believe you may have serious issues with your emotions or feelings, PLEASE, please seek professional help. The meditations, affirmations, and exercises here are my opinion and they have helped me lead a calmer and more centered life. But do not hesitate to seek professional help, you will be better for it.