How to Deal with Emotions - Learning to deal with emotions can be done and is a key to a more calm life Hi Everyone, My website - www.MeditateWith.Me I also have audio podcast versions of these episodes available on most of the major platforms including Apple and Spotify Below are the affirmations used in this episode, feel free to copy them and edit them to suit your needs. I admit I sometimes feel stressed but, not in this moment My moments of calm grow longer and stronger every day I...

Welcome to 'Meditate with Me' a guide to a calmer, more peaceful life. If you are like me and suffer from stress, anxiety, sleep issues, and more I would like to share how through and with meditation you can bring these and the other ailments our crazy society under control and lead a happier, more peaceful and meaningful life. Our weekly podcast promises practical meditation techniques, stories, and soothing poetry designed to help you cultivate a reliable meditation practice. Whether you're...

www.MeditateWith.me Leave comments and ask questions, remember asking questions is the answer. Contact me through my website Youtube: https://www.youtube.com/channel/UCQuw-X6mOE-wi9YXdRLVBmg In this episode we discuss the transformative power of stillness. Amidst the chaos of our fast-paced lives, finding moments of stillness is not just beneficial; it's essential for maintaining sanity and inner peace. We discuss the importance of integrating still moments into our daily routines,...

www.MeditateWith.me "By allowing our minds to settle, to become still, we let the turmoil and stress within us sink away, revealing a clearer perspective of the world around us." Join us in episode 12 "Meditate With Me: Navigating Chaos with Clarity" as we explore finding peace amidst chaos. Discover strategies to reduce daily turmoil and engage in a guided meditation for clarity and tranquility. Learn how to minimize the impact of chaos by managing your intake of news and social media, and...

Contact me through my website www.MeditateWith.me In this episode, we discuss the enriching experience of speaking about meditation and mindfulness to a group. We addresses common questions about meditation, share personal insights, and conclude with a guided meditation focused on breath awareness and present moment consciousness. Key Topics: 1. Personal Meditation Experiences: Reflections on speaking to a group about meditation and the impact of such interactions. 2. Meditation Duration:...

Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion Connect with me through my website www.meditatewith.me In this episode we will be covering actionable tips on how to plant the seeds of Joy and Happiness into your next year, these mindfulness tips will help you reconnect with your family, friends and your sense of Joy and Happiness. The guided meditation that we will close with today will help reconnect with...

https://www.MeditateWith.me This is, in fact, notes I wrote to myself late one evening last week. I decided to allow you into my head just a little bit. These my instructions to me on how to look back at the last year. So with that, here we go. Tonight I'm seated on my cushion beside our family Christmas tree, enjoying its soft light. It is also the winter solstice, a time of reflection and renewal. I was about to begin my meditations, but I picked up my iPad and instead began to write. It is...

Hello everyone, This is Jerry, and I'm glad you stopped by today. I want to leave a short meditation for you to help you through any moments of stress that you may experience this holiday season. Unfortunately, our chaotic world adds stress to situations even at the most joyous times. So, take a few moments and give yourself the gift of tranquility. To begin - Find a quiet and comfortable space where you won't be disturbed, either sit or lie down in a relaxed position. Gently close your eyes...

Dharma - there is no one word to define Dharma, I perceive it as follows, - The word of God, the truth, voice or energy of the cosmos, the Buddhas teachings, the Holy Spirit – the Truth before it was written, the essence of these truths without the weaknesses of human language and the lack of humankind’s understanding. I firmly believe we are all one, made of the same stardust, and we live in the same reality, we experience happiness, joy, the same loss and suffering in the same ways.

"In this silent sanctuary within your heart and mind, you can find the freedom to be your authentic self, to explore the depths of your creativity, and to nurture the seeds of your dreams. It is a space where healing unfolds, where energies are revitalized, and where visions are birthed into reality. Today, and every day, you honor and nurture this precious stillness, allowing it to be the compass that navigates you through the oceans of life. Follow and contact me on Face Book...

How much more fulfilled and valuable would your life feel to you if you embraced mindfulness, unburdened by past regrets and untouched by anxieties of the future, committed to ethical living and a life of meaningful purpose, while ardently championing for peace, just causes and the well-being of all

Achieving a state of relative "freedom" from undue influence, especially when making judgments on sensitive and critical matters, is a laudable goal and necessary to achieve your desire results. The desire to make informed, unbiased decisions indicates a commitment to intellectual honesty and ethical responsibility. Here's a guide to cultivating such independence

By cultivating mindfulness, we tap into our inherent ability to be present and fully engaged in each moment. We become more attuned to our senses, noticing the sights, sounds, smells, tastes, and physical sensations that often go unnoticed in our daily lives. We discover a richness in our experiences that we may have previously overlooked.Mindfulness is a practice that can be applied to every aspect of our lives, from simple everyday activities like eating or walking to more complex...

Life and spirituality are not static; they're dynamic and evolving. It's perfectly natural for your needs, beliefs, and paths to change over time. Listen to yourself, trust your intuition, and remain open to the journey.The journey of self-discovery and spiritual exploration is unique for everyone. Take your time and trust your instincts. Wishing you clarity and fulfillment on your path!