Contact Me through my website www.MeditateWith.Me Elements and Ego As air fills your lungs, acknowledge the elements within you—the sun’s warmth, water’s flow, air’s breath. You are a culmination of cosmic and ancestral legacy, beyond just a physical presence. Letting go of each breath, release the misconceptions of your identity. Exhale any remnants of ego and confusion, allowing your true self to emerge with clarity and purpose.