Meditasi Singkat Melatih Ketenangan
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Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.
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More Episodes
This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We...
Published 04/14/23
Published 04/14/23
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.
This guided meditation will help you release any...
Published 04/07/23
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