Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind! Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. Thank you! Hosted on Acast. See acast.com/privacy for more information.