This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.  Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too! Share your experience with me at: https://www.instagram.com/tsamarafahrana/ If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.  Thank you! Namaste. Hosted on Acast. See acast.com/privacy for more information.