Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan?  Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno. Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for...

Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri.    Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat...

Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini.  Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan!  Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/ Selamat bermeditasi! Hosted on Acast. See acast.com/privacy for more information.

A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers. - Head: let go of confusion, doubt, suspicion - Mind: let go of the need to be certain - Throat: let go of feeling invisible and seeking for attention - G: let go to ask about your direction, and unsure of your lovability - Will: let go of trying to prove your worth - Emotion: let go of emotions you absorbed that are not yours - Sacral: let go of frustration and stuckness - Spleen:...

Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors!   In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too!    I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector,...

Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors! In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out...

Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors!  In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on.  I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to...

Introducing a potentially life-changing experiment to you.  Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.  Please share this episode with someone who you think will benefit.  You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life.    This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future.    If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the...

Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.Please share this episode with someone who you think will benefit.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Our GDPR privacy...

When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion.   You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.    If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.    Please share this episode with someone who you think will benefit.    You can...

When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you...

Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari? Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih.  Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan...

How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money! Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada, majoring Management – Finance. Abi is passionate about financial industry, especially Financial Planning and listed as Registered Financial Planner in Financial Planning Standard Board (FPSB)...

Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu? Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang. Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya. Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/ If you find...

Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”.    Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”?   Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced...

Do you want to heal yourself with music? Let’s learn from Nengah!   Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year,...

 Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation.   If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.   You can share your experience with me at : https://www.instagram.com/tsamarafahrana/   Namaste,  Tsamara See acast.com/privacy for privacy and opt-out information.

Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality!    If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.   You can share your experience with me at : https://www.instagram.com/tsamarafahrana/   Namaste,  Tsamara     See acast.com/privacy for privacy and opt-out...

Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day. I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share...

Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness.    If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.   You can share your experience with me at : https://www.instagram.com/tsamarafahrana/   Namaste,  Tsamara   See acast.com/privacy for privacy and opt-out...

I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds… Prepare your clear intention and what you want to manifest, pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at:...

Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life!  Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/ Namaste,  Tsamara ...

What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion. Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation...