Guided Meditation for balancing and energizing the chakras Begin by finding a quiet and comfortable space where you can relax and focus without any disturbances. Sit or lie down in a position that allows you to feel at ease, with your back straight yet relaxed. Take a moment to settle into this space, allowing your body to find a state of complete relaxation. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channel https://www.youtube.com/c/Toni... T On 1 Radio https://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit: https://www.spreaker.com/show/... https://www.facebook.com/profi... Instagram https://www.instagram.com/ton1... Sit back relax, enjoy and be well. - Made with Calliope