Meditation Bite -Quick channeling meditation -5 Minutes - Advanced Practice Focus your awareness on the gentle whispers of wind, carrying away your worries and concerns on its ethereal wings. Let these whispers guide you inward, away from the noise of the external world and into the depths of your own being. Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. - Meditation bites can be found: YouTube Channel https://www.youtube.com/c/Toni... T On 1 Radio https://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit: https://www.spreaker.com/show/... Instagram https://www.instagram.com/ton1... https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope