Guided Meditation- Calming and Relaxing for the Autistic Adult - 15 Minutes Guided meditation can help autistic adults in a number of ways. It can help to reduce stress, alleviate depression, ease anxiety, and improve focus and concentration. It can also help to improve sleep habits and help foster a sense of self-acceptance. This type of meditation may also aid in developing social skills and communication skills by helping to develop self-awareness and self-regulation. Guided meditation can also help autistic adults gain the ability to better respond to sensory overload and to be more mindful in their relationships with others. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channel https://www.youtube.com/c/Toni... T On 1 Radio https://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit: https://www.spreaker.com/show/... https://www.facebook.com/profi... Instagram https://www.instagram.com/ton1... Guided Meditation- Calming and Relaxing for the Autistic Adult - 15 Minutes Sit back relax, enjoy and be well. - Made with Calliope