Meditation Music Bite - Calming and Reset -5 Minutes Take a moment to pause and reset with this quick five minute meditation music session designed to calm your mind and body. Close your eyes, focus on your breath, and allow the gentle sounds of soft instrumental music to guide you into a state of deep relaxation. Let go of any tension or stress you may be holding onto, and allow yourself to be fully present in this moment. Allow the music to wash over you, bringing a sense of peace and tranquility. After just five minutes, you will feel refreshed, grounded, and ready to tackle whatever comes your way. Meditation Music Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channel https://www.youtube.com/c/Toni... T On 1 Radio https://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit: https://www.spreaker.com/show/... Instagram https://www.instagram.com/ton1... https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - 5 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.