Guided Meditation-Mindful Steps: 30-Minute Guided Relaxation Walking Session - Made with Calliope Welcome to a transformative 30-minute guided relaxing walking meditation session that will invite you to connect with your body and surroundings in a mindful and peaceful way. This session is designed to help you embrace the present moment, cultivate awareness, and find inner calm through the simple act of walking. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channel https://www.youtube.com/c/Toni... T On 1 Radio https://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit: https://www.spreaker.com/show/... https://www.facebook.com/profi... Instagram https://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 30 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media . The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.